Pre-Accredited Therapist

Available Wednesday and Thursday mornings/afternoons

I work with adults 18 years +

Client Issues:

I work with a wide range of issues, some of which include: anxiety, low self- esteem, relationship issues, self-development, identity, grief and loss and trauma. 

Using approaches drawn from:

Humanistic

Integrative Psychotherapy

Person Centred Therapy

CBT strategies

Somatic Awareness

Pre-Accredited Therapist

Available: Tuesday and Wednesday evenings 

Client issues:

Stress & Anxiety

Personal development

Sexuality/LGBT+

Grief and loss

Relationship issues

Addiction

Using approaches drawn from:

Client centred therapy

Existentialism

Psychodynamic Psychology

Integrative psychotherapy

Adult and Couples Therapist (pre-accredited)

Available for individual counselling: Weekday evenings and Saturdays 

Waiting list for couples counselling 

Provides Therapy to Individuals (aged 18+) and Relationship Therapy for Couples:

Supporting Individuals:

Certified ADHD Clinical Services Provider

Neurodiversity Affirming 

Trauma and Childhood Trauma 

Anxiety, Depression  

Grief and Bereavement  

Gender, Sex and Relationship Diversity (GSDR)

LGBTQIA+ Affirming  

Sex and Relationship Therapy  

Sexual Issues (including sexual anxiety and low desire)

Compulsive Sexual Behaviour (Sex Addiction)

Problematic Porn use

Supporting Couples:

Sex and Relationship Therapy  

Intimate Partner Therapy

Intimacy Difficulties

Infidelity

Communication, Emotional Disconnection

Heterosexual, same sex and non- traditional Relationships

Approaches:

Integrated , Trauma Informed, Client Centred, Psychodynamic, Reality/Choice Theory, Behavioural Therapies, Pluralism  

Pre-Accredited Therapist

Availability:

All weekdays between 8am-5pm

Wednesday evenings

Saturday mornings

I work with adolescents aged 16 and older, as well as adults, in a warm, empathetic, and non-judgmental space where you can feel heard and seen. I Specialise in:

Women’s health 

Perinatal Health

Domestic Abuse

Trauma 

ADHD 

Familiar dynamics 

Anxiety/stress 

Shame 

Childhood trauma 

Self discovery and personal growth 

Approach 

My therapeutic approach will help uncover and understand the patterns affecting your life. We'll explore your unique experiences and challenges, co-creating a treatment plan specific to your needs. 

humanistic, psychodynamic , trauma informed, CBT gestalt

Somatic Therapist

At Capacity 

Working with difficulties which prevent us from:

living fully in the present

Trauma

Emotional Regulation

Anxiety

Mindful Living

Approaches:

Somatic Experiencing

Somatic DBT skills

Integral Somatic Psychology

Polyvagal Theory

 Pre-Accredited Therapist

Available Monday - Friday mornings and afternoons

Warm, non-judgmental and collaborative space to explore:

Anxiety

Depression 

Grief and Loss

Trauma

Relationship Challenges

Stress Management

Women’s Health

Workplace Issues

Family Dynamics

Self-Discovery & Personal Growth

Approaches:

Psychodynamic, Gestalt, Somatic, Trauma informed, Humanistic

 Pre-Accredited Adult and Adolescent Therapist

Works with ages 12yrs+

Available: Mondays, Tuesdays, and Fridays

A unique experience: Integrating Tai Chi to Psychotherapy

Helping adults with:

Stress & Depression

Anxiety

Grief and Bereavement

Trauma

Anger Management

Negative Thoughts

Coping Mechanism

Adjusting to life

Low self-esteem

Helping Adolescents with:

Expressing feelings

Identity and Self-Image

Regulating emotions

Relationship with peers

Self-worth

Family dynamics

Coping with School

Approaches
Importance of the Here and Now, Person-Centered , Choice Theory,
Behavioural approaches(CBT), Gestalt, Existentialism.

Internationally accredited 

Complementary Therapist , specialized in Kinesiology, Wellness Kinesiology Instructor , TFH instructor , Personal Development Facilitator and P.T. 

Available: weekdays and in special situations: evenings and weekends.

Providing Holistic Therapy for all ages 

Preventive care 

Wellness / Pain / Stress management 

Chakra Balance 

Energy Balance 

Ancestral / Physical /Emotional Trauma 

Starting from Root cause of all Dis-eases using Kinesiology approaches;

Phobias and Fears 

Nutritional Guidance and Nutritional Testing using non -invasive techniques ; 

Personal / Professional Development ;

Mobility and Flexibility ;

Build Mental strength while working on Negative : Emotions / repetitive Patterns of Behaviours, PTSD , Anxiety , nightmares 

Focus : 

Build the individuals at physical / emotional / structural / nutritional / spiritual level using simple to use techniques on a daily basis, empowering the individual to be their authentic self , achieve their life Goals and to enjoy every day.