Existential Therapy

What is it???
Existential therapy is a reflective, philosophical form of counselling that helps you explore life’s “big questions” — meaning, freedom, choice, responsibility, and mortality. Instead of focusing on symptoms, it encourages you to think deeply about what it means to live authentically and make choices that align with your values.

How it works:

Sessions are open and exploratory, guided by what feels important to you.

The therapist helps you reflect on your values, beliefs, and sense of purpose.

Together, you explore challenges such as uncertainty, loneliness, or life transitions in a meaningful way.

Why it helps:

Encourages clarity, purpose, and self-awareness.

Helps people face fears about change, freedom, or mortality with courage.

Supports living more authentically and making empowered choices.

Who it’s for:

Anyone asking deeper questions like “What do I want from life?” or “Who am I really?”

People navigating major life transitions, identity concerns, or a sense of emptiness.

Those who want therapy that is reflective, philosophical, and meaning-focused.