Do I need a referral to start therapy?

No, you can book directly with one of our therapists. A referral is not required.

Can I attend sessions online?

Yes, we offer both in-person and secure online therapy sessions.

That’s perfectly okay. Your therapist will help you feel at ease and guide the conversation.

Yes, we understand life happens. You can reschedule or cancel with 24 hours' notice.

Welcome to our quiz hub—a space designed to help you gain insights into your emotions, behaviors, and well-being.

Each quiz consists of 10 thought-provoking questions designed to help you better understand yourself.

Take a moment for yourself and start discovering: