Sinéad Moran

Working with adults and adolescents aged 12+

Hi, I’m Sinéad. I offer a warm, supportive and non-judgmental space where you can talk openly about what is happening in your life and feel heard and understood.

I work with adults and young people experiencing anxiety, stress, low mood, emotional overwhelm, low self-esteem, relationship difficulties, anger or difficulty managing emotions, life changes, and the impact of difficult or traumatic experiences.

My approach is integrative, client-centred and trauma-informed. I don’t believe in a one-size-fits-all approach to therapy. Instead, we work together at a pace that feels comfortable for you, drawing on different therapeutic approaches depending on your individual needs and what feels most helpful.

When working with adolescents, I aim to provide a safe and supportive space where young people can express themselves without feeling judged or pressured. Therapy can help young people better understand their emotions, build confidence and self-esteem, develop healthy coping skills, and navigate difficulties at home, in school, in friendships and during the transition through adolescence.

I hold an honours degree in Social Care and have extensive experience working in health and social care and community-based settings. This background gives me a particular understanding of the pressures experienced by people working in healthcare, education, social care and other caring professions, including stress, burnout, emotional demands and the challenge of looking after your own wellbeing while supporting others.

My experience also informs my understanding of complex life experiences, relationships, family pressures and the different systems that can impact our emotional wellbeing.

Whether you are going through a difficult period, feeling stuck or overwhelmed, or simply feel that something needs to change, you don’t need to have everything figured out before coming to therapy.

Together, we can explore what is happening for you, develop a greater understanding of yourself and work towards changes that feel meaningful and manageable.