Do I need a referral to start therapy?

No, you can book directly with one of our therapists. A referral is not required.

Can I attend sessions online?

Yes, we offer both in-person and secure online therapy sessions.

What if I don’t know what to talk about?

That’s perfectly okay. Your therapist will help you feel at ease and guide the conversation.

Can I cancel or reschedule a session?

Yes, we understand life happens. You can reschedule or cancel with 24 hours' notice.

We offer counselling sessions in a range of languages across our Dublin clinics at 307A Swords Road and 10 Lilmar Avenue.

Being able to speak in your preferred language can make therapy feel more natural, comfortable, and expressive. It helps support deeper understanding and allows you to fully explore your thoughts and emotions without translation barriers.
Our goal is to make counselling accessible, inclusive, and supportive for clients from diverse backgrounds.