Psychodynamic Therapy

What is it???
Psychodynamic therapy is a talking therapy that focuses on exploring how your past experiences, especially early relationships, may be shaping your thoughts, feelings, and behaviours today. By bringing unconscious patterns into awareness, you can understand yourself more deeply and create healthier ways of living.

How it works:

Sessions encourage open, honest conversation about whatever comes to mind.

The therapist helps you notice patterns in relationships, thoughts, and emotions.

Exploring your past and inner world helps you make sense of present struggles.

Why it helps:

Builds deeper self-understanding and self-acceptance.

Helps uncover the “roots” of difficulties like anxiety, depression, or relationship issues.

Can bring long-lasting change by addressing underlying causes, not just symptoms.

Who it’s for:

People who want to understand themselves on a deeper level.

Those struggling with recurring relationship issues, low self-esteem, or unresolved past experiences.

Anyone open to exploring the “why” behind their feelings and behaviours.