Gestalt Therapy

How it works:
Gestalt therapy is a lively, present-focused approach that helps you become more aware of your thoughts, feelings, and actions in the here and now. Instead of analysing the past in detail, it encourages you to notice what’s happening in the present moment — in your body, emotions, and relationships — so you can make clearer, healthier choices.

In practice:

Sessions often use creative techniques like role-play, guided dialogue, or body awareness.

The therapist helps you explore unfinished feelings or patterns that might be holding you back.

You’re encouraged to take ownership of your experiences and experiment with new ways of being.

Why it helps:

Increases self-awareness and personal responsibility.

Helps break unhelpful patterns and develop healthier relationships.

Supports emotional release, healing, and growth in a dynamic, experiential way.

Who it’s for:

People who want a more active, experiential style of therapy.

Those feeling stuck in repetitive patterns or unfinished business from the past.

Anyone interested in greater self-awareness, emotional expression, and authentic living.