Giedre Beniute

Humanistic & Integrative Therapy and Counselling for 18+
Pre-Accredited Member of IACP

Life can feel overwhelming. Whether it’s anxiety, depression, relationship difficulties, burnout, or simply feeling stuck, you don’t have to face it alone.

I offer counselling and psychotherapy in a warm, confidential and non-judgemental space where you can talk openly, reflect, and gently make sense of what is happening in your life.

Working in a humanistic and integrative way allows therapy to be shaped around you as an individual rather than following a single model, and to move at a pace that feels supportive.

I work with a range of common concerns, including:

• Anxiety, overthinking and constant worry
• Low mood, depression and sadness
• Stress and burnout
• Self-worth, boundaries and people-pleasing
• Relationship or family challenges
• Family estrangement and complex family dynamics
• Parentification, cycle-breaking and “black sheep” experiences
• Single parenting pressures
• Life transitions and identity concerns

Healing begins when you feel heard. Let’s talk.