Integrative Therapy

What is it??
Integrative therapy combines different approaches to create a style of counselling that is tailored to you. Instead of sticking to just one method, your therapist draws on tools and techniques from several therapies — such as client-centred, CBT, or psychodynamic — depending on what best suits your needs, personality, and goals.

How it works:

Sessions are flexible and responsive, adapting as your needs change.

The therapist may use a mix of strategies: exploring feelings, challenging unhelpful thoughts, or looking at past experiences.

The focus is always on finding what helps you most.

Why it helps:

Offers a personalised, “no one-size-fits-all” approach.

Can address a wide range of challenges — emotional, practical, or relational.

Allows therapy to evolve with you over time.

Who it’s for:

People who want a therapy style that adapts to them.

Those with complex or varied concerns that don’t fit neatly into one approach.

Anyone open to exploring different ways of working to find what feels most effective.