What Is Couples Counselling?

Relationship therapy (or couples counselling) helps partners improve communication, resolve conflicts, and strengthen their bond. A licensed therapist uses various techniques to address issues like intimacy, jealousy, or trust.

Does Couples Therapy Work?

Yes! Studies show that couples therapy has a 74% success rate, helping partners reconnect and navigate challenges effectively.

The statistic indicating a 74% success rate in couples therapy is supported by multiple studies. Research from the Catholic University of Applied Sciences Freiburg found that 70-74% of couples reported being completely free of therapy-related problems in follow-up surveys, with these positive outcomes remaining stable over several years. Additionally, the Irish Council for Psychotherapy conducted an extensive review, revealing that couples therapy has a 74% higher success rate compared to untreated couples. These findings underscore the effectiveness of couples therapy in resolving relationship issues and enhancing satisfaction.

What to Expect in Therapy?

Initial Sessions: Explore relationship history, values, and personal backgrounds.

Identifying Issues: Understanding unhealthy dynamics and communication patterns.

Conflict Resolution: Learning tools to manage disagreements productively.

Rebuilding Intimacy & Trust: Strengthening emotional and physical connection.

Ongoing Support: Practicing new communication skills and relationship strategies.

When to Seek Couples Therapy?

Consider therapy if you’re experiencing:

Frequent arguments or communication breakdowns

Intimacy issues or infidelity

Life transitions (engagement, marriage, parenthood, caregiving)

Pre-breakup or pre-divorce concerns

When Is Couples Therapy Not Recommended?

Therapy isn’t suitable in cases of:

Domestic violence or abuse

Substance addiction

Untreated mental health conditions (may require individual therapy first)

Benefits of Couples Therapy

Improved communication and understanding

Increased trust and emotional closeness

A safe space to heal and reconnect

Effective problem-solving techniques

Popular Therapy Approaches

Emotionally Focused Therapy (EFT) – Strengthens emotional bonds.

Gottman Method – Focuses on conflict resolution.

Imago Therapy – Helps partners understand past influences.

Narrative Therapy – Reframes relationship challenges.

How to Make Therapy Work

Be honest and open.

Follow therapist’s guidance.

Commit to practicing new skills.

Set relationship goals together.