Trauma-Informed Therapy

How it works:
Trauma-informed therapy is not a single method, but an approach that recognises the deep impact trauma can have on the mind, body, and emotions. The focus is always on safety, empowerment, and compassion — helping you feel supported and in control of your healing. Instead of asking “What’s wrong with you?”, it asks  “What happened to you?” and works gently at your pace.

In practice:
Your therapist will first create a safe and supportive environment, making sure you feel secure before exploring anything deeper. Different methods may be introduced, such as CBT, somatic work, or mindfulness, but always in a way that respects your comfort level and sense of control. At every stage, you remain an active participant, with choices and decisions in your hands, so that therapy never feels overwhelming or re-traumatising.

The principles behind trauma-informed therapy:

This approach is guided by key principles that shape how therapy is offered.

Safety is the foundation, ensuring you feel physically and emotionally secure.

Trust and transparency are equally important, with honesty and consistency building a reliable relationship.

You are always given choice, with the freedom to set the pace and direction of therapy.

Collaboration means working alongside you as an equal partner, while empowerment highlights your strengths and resilience rather than focusing only on difficulties.

Finally, cultural awareness is central, recognising that trauma affects each person differently depending on their identity, background, and life experiences.

Why it helps:
Trauma-informed therapy creates a safe and compassionate space for recovery. It helps regulate overwhelming emotions, restores balance in the nervous system, and supports healing without the need to relive traumatic experiences in detail. Over time, it can rebuild a sense of safety, connection, and confidence in yourself.

Who it’s for:
This approach can support anyone who has lived through trauma, abuse, neglect, or other painful life events. It is especially helpful for those who may feel unsafe, mistrustful, or easily overwhelmed in more traditional forms of therapy. Trauma-informed therapy offers a gentle and empowering path to recovery, always meeting you where you are and respecting the pace that feels right for you.