Cognitive Behavioural Therapy (CBT)

What is it???
CBT is a practical, goal-focused form of therapy that helps you understand the connection between your thoughts, feelings, and behaviours. The idea is simple: the way you think about a situation can affect how you feel and how you act. By learning to challenge unhelpful thoughts and develop healthier patterns, you can create real and lasting change in your everyday life.

How it works:

Sessions are structured and focused on specific challenges you want to work on.

You’ll learn practical tools and strategies to manage difficult thoughts, emotions, and behaviours.

Between sessions, you may practice new skills or techniques in real life.

Why it helps:

Builds coping skills for stress, anxiety, and depression.

Breaks negative cycles of thought and behaviour.

Helps you feel more in control and confident in handling life’s challenges.

Who it’s for:

People struggling with anxiety, depression, stress, phobias, or habits they want to change.

Anyone who wants practical tools and strategies to manage challenges in a clear, structured way.

Suitable for both short-term and long-term support.