Blog

Things Your Brain Does That Might Be Trauma Responses

Trauma affects millions of people worldwide, yet many find it difficult to articulate the impact it has on their daily lives. Trauma isn’t just about what happened to you in the past — it’s also about how your body and mind hold onto that experience in the present. If you’ve been searching for effective trauma healing in Dublin or online therapy that truly addresses the root of your pain, somatic therapy could be the transformative approach you need.

Therapy isn’t just for when things get “really bad.” It’s for anyone who wants to feel better, gain clarity, or just stop carrying everything alone.

We’re thrilled to share a recent upgrade to our space that we know many of you will appreciate—we’ve soundproofed one of our rooms to create a calm, quiet, acoustically balanced environment. Whether you're a wellness practitioner, creative professional, or someone simply looking for a peaceful place to work, this room was designed with you in mind.

What Is Somatic Therapy? Understanding the Mind-Body Connection

Exciting News: We Now Welcome Clients as Young as 6 Years Old!

At D9 Therapy, we know that sometimes, the simple act of talking can lead to powerful changes. But what is it about talking that makes it such a vital part of healing and growth? Science has a lot to say about it — and the findings are fascinating.

if you're feeling emotionally drained, numb, or constantly overwhelmed? You’re not alone.Mental burnout is more common than ever — especially with the pace of modern life. It’s not just stress. Burnout can affect your mind, body, and mood in ways that feel impossible to shake off.

We understand that the journey toward better mental health is unique to each person. Whether you're navigating life’s challenges, managing stress, or working through deeper emotional issues, therapy provides the tools and support necessary for healing and growth. In Dublin, there are many excellent therapy techniques that offer various approaches to mental health care. In this blog, we'll explore ten of the most effective and widely practiced therapy techniques in Dublin that can help you lead a healthier, more fulfilling life.

Therapy has helped countless people improve their mental well-being, yet myths and misconceptions still surround the practice. Many people avoid seeking professional help due to these misunderstandings. Let's bust some of the most common therapy myths and uncover the truth.