At some point in life, most of us experience pain, stiffness, or injury that doesn’t just go away on its own. Maybe it's a lingering back ache, a sports injury that won’t heal, or the feeling that your body just isn’t moving like it used to.
Have you ever felt a knot in your stomach when you're anxious? Or tightness in your chest when you're holding back tears? These aren’t just metaphors—our bodies remember. When emotions go unexpressed or are chronically suppressed, they often get stored in specific areas of the body. Over time, this can lead to physical tension, pain, or even illness. But there’s good news: our bodies also hold the key to healing.
Things Your Brain Does That Might Be Trauma Responses
Trauma affects millions of people worldwide, yet many find it difficult to articulate the impact it has on their daily lives. Trauma isn’t just about what happened to you in the past — it’s also about how your body and mind hold onto that experience in the present. If you’ve been searching for effective trauma healing in Dublin or online therapy that truly addresses the root of your pain, somatic therapy could be the transformative approach you need.
Therapy isn’t just for when things get “really bad.” It’s for anyone who wants to feel better, gain clarity, or just stop carrying everything alone.
We’re thrilled to share a recent upgrade to our space that we know many of you will appreciate—we’ve soundproofed one of our rooms to create a calm, quiet, acoustically balanced environment. Whether you're a wellness practitioner, creative professional, or someone simply looking for a peaceful place to work, this room was designed with you in mind.
What Is Somatic Therapy? Understanding the Mind-Body Connection
Exciting News: We Now Welcome Clients as Young as 6 Years Old!
At D9 Therapy, we know that sometimes, the simple act of talking can lead to powerful changes. But what is it about talking that makes it such a vital part of healing and growth? Science has a lot to say about it — and the findings are fascinating.
if you're feeling emotionally drained, numb, or constantly overwhelmed? You’re not alone.Mental burnout is more common than ever — especially with the pace of modern life. It’s not just stress. Burnout can affect your mind, body, and mood in ways that feel impossible to shake off.
