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Grief is one of the hardest experiences a person can go through. Whether it’s the loss of a parent, partner, friend, child, or pet—it can leave you feeling lost, numb, or like the world no longer makes sense.

Many people wonder:“Do I really need therapy?”“Is what I’m feeling serious enough?”“Am I just being dramatic?”

As the new school term approaches, many parents and students feel a mix of excitement and anxiety. The return to structure, new teachers, social pressures, and academic demands can trigger intense emotions—especially for those already managing stress or anxiety.

By D9Therapy.ie

Low‑Cost Counselling at D9 Therapy & Wellness: Quality Support That’s Affordable.

Simple Life Hacks for Skincare, Energy & Focus (That Actually Work)

At some point in life, most of us experience pain, stiffness, or injury that doesn’t just go away on its own. Maybe it's a lingering back ache, a sports injury that won’t heal, or the feeling that your body just isn’t moving like it used to.

Have you ever felt a knot in your stomach when you're anxious? Or tightness in your chest when you're holding back tears? These aren’t just metaphors—our bodies remember. When emotions go unexpressed or are chronically suppressed, they often get stored in specific areas of the body. Over time, this can lead to physical tension, pain, or even illness. But there’s good news: our bodies also hold the key to healing.

Things Your Brain Does That Might Be Trauma Responses

Trauma affects millions of people worldwide, yet many find it difficult to articulate the impact it has on their daily lives. Trauma isn’t just about what happened to you in the past — it’s also about how your body and mind hold onto that experience in the present. If you’ve been searching for effective trauma healing in Dublin or online therapy that truly addresses the root of your pain, somatic therapy could be the transformative approach you need.

Therapy isn’t just for when things get “really bad.” It’s for anyone who wants to feel better, gain clarity, or just stop carrying everything alone.