Blog

Grief isn't always about losing someone we love.

We’re pleased to share that we now offer low-cost counselling sessions in Russian, helping make therapy more accessible, inclusive, and comfortable for Russian-speaking clients.

Why I Can’t Relax Even When Nothing Is Wrong

There’s a special kind of mental exhaustion that doesn’t come from doing too little.

If you’ve ever found yourself reacting strongly to something objectively small — snapping at a minor comment, feeling tears come out of nowhere, or getting overwhelmed by a tiny inconvenience — it can feel confusing or even embarrassing.

There’s a particular kind of modern suffering that doesn’t look like much from the outside....

If you’ve ever looked back over your own behaviour and thought, “Who even was that last week?” you’re not alone. Many people describe a sense of shifting identity, emotional inconsistency, or feeling like they “change” from one week to the next.

Sexual difficulties are more common than many people realise, yet they are often difficult to talk about. Conditions such as vaginismus, pain with penetration, and sexual anxiety can feel confusing, isolating, and sometimes even frightening. Many people quietly assume they are “the only one,” when in reality these experiences are more widespread than they are discussed.

This blog was written by Eimear Foley, who works with children, adolescents and young adults in our clinic 

There’s a story that has been shared widely online, often because it stays in people’s minds long after they hear it.A man owns a house. Another man comes to him and asks if he can buy a tiny, nail-sized piece of the wall. It feels almost meaningless—just a single nail-sized space in a vast home. The owner hesitates for a moment, but the offer is good and the request seems so small that he eventually agrees.