Person/Client-Centred Therapy, or humanistic therapy is a type of talking therapy that focuses on you as the expert of your own life. Instead of giving advice or directing you, the therapist creates a safe, supportive space where you feel truly heard, accepted, and understood. By offering empathy, genuine care, and non-judgmental acceptance, the therapist helps you explore your thoughts and feelings, build self-awareness, and move toward personal growth and positive change at your own pace.