Solution-Focused Therapy (SFT)

What is it?
Solution-Focused Therapy is a short-term, goal-oriented approach that focuses on your strengths and the future you want to create, rather than dwelling on past problems. The idea is simple: you already have resources and abilities to make positive change — therapy helps you notice and build on them.

How it works:

Sessions focus on what’s going well and what you’d like to see more of.

The therapist asks future-focused questions, like “What would be different if this problem was solved?”

Together, you set small, realistic steps that move you toward your goals.

Why it helps:

Builds confidence by highlighting strengths and successes.

Creates practical strategies for real-life change.

Often effective in just a few sessions.

Who it’s for:

People who prefer a focused, forward-looking style of therapy.

Those seeking practical solutions to challenges like stress, anxiety, or relationship difficulties.

Anyone who wants to feel motivated, empowered, and future-focused.