Sometimes, talking to someone can feel like exactly what you need. You might be dealing with anxiety, stress, relationship difficulties, low mood or a period of change. Perhaps you have been thinking about counselling for a while, but the cost of private therapy has made it difficult to take the first step.

If this sounds familiar, you are not alone. The cost of living can make it challenging to prioritise your emotional wellbeing, even when you recognise that some additional support could help.

At D9 Therapy & Wellness, we offer low-cost counselling options in Santry, Dublin, to help make talking therapy more accessible. We currently have appointments available with therapists in training, who receive clinical supervision as part of their professional development.

What is low-cost counselling?

Low-cost counselling is offered at a reduced fee to make therapy more accessible to people who might otherwise struggle to afford private sessions.

At D9, these sessions are provided by counsellors and psychotherapists in training who are developing their professional experience and receive clinical supervision. Supervision provides a structured space for practitioners to reflect on their work, develop their skills and consider client care as part of their training.

As with any counselling arrangement, it is important to find someone whose experience, approach and availability are appropriate for your needs. When you contact D9, we can discuss the options currently available and help you explore a suitable match.

What can counselling help with?

You do not need to be in crisis or have a specific diagnosis to consider counselling. People seek support for many different reasons, and sometimes it can be difficult to put those reasons into words until they have a space to explore them.

These are examples of concerns people may bring to counselling, rather than a guarantee that every therapist will work with every issue. We can discuss your needs with you and help identify which available therapist may be appropriate.

You do not have to wait until things get worse

Many people put off counselling because they feel that their problems are not serious enough, that other people need help more, or that they should be able to manage everything themselves.

You might have been coping for months or years, keeping up with work, study, family responsibilities or relationships while privately feeling overwhelmed. You might not know exactly what you want to change. You may simply want a space where you can speak honestly without having to manage somebody else's reaction.

You do not need to have everything figured out before reaching out. Counselling can provide an opportunity to slow down, understand your experiences and explore what might help you move forward.

Is online or in-person counselling available?

D9 Therapy & Wellness has counselling spaces in Santry, Dublin, including our locations at 307a Swords Road and 10 Lilmar Avenue. Online counselling may also be available, depending on the therapist and the type of support you are looking for.

When enquiring, let us know whether you would prefer to attend in person or online, along with the days or times that suit you. We can then discuss the options currently available.

How do I find an affordable counsellor?

Finding a therapist is not only about the fee. It is also about finding someone whose approach, experience and availability fit your circumstances.

When you contact D9, it can help to share:

• A brief description of what you would like support with.
• Whether you prefer online or in-person sessions.
• Your general availability.
• Whether you need a low-cost appointment or would like to discuss a sliding-scale fee.

You do not need to write a long explanation or share anything you are not comfortable discussing in an initial enquiry. A few lines are enough to get the conversation started.

Frequently asked questions about low-cost counselling