Back to School Anxiety? Here's How Counselling Can Help You or Your Teen Cope

As the new school term approaches, many parents and students feel a mix of excitement and anxiety. The return to structure, new teachers, social pressures, and academic demands can trigger intense emotions—especially for those already managing stress or anxiety.

At D9 Therapy & Wellness, we’ve seen a surge in clients reaching out for support at this time of year. That’s why we’re offering affordable counselling from just €30 per session—for teens, students, and parents who need a helping hand this September.


What Causes Back-to-School Anxiety?

Anxiety at this time of year is completely normal—and it affects both children and adults. Some common causes include:

  • Fear of a new environment or unknown routine

  • Social anxiety or peer pressure

  • Separation anxiety (especially in younger children)

  • Academic pressure and perfectionism

  • Returning to school after bullying, illness, or bereavement

  • Parents managing new schedules, expenses, and responsibilities

You or your child might notice symptoms like poor sleep, stomach aches, emotional outbursts, or avoidance of school-related talk. These can be signs that support is needed.


How Counselling Helps

Therapy creates a safe, non-judgmental space to explore what’s going on beneath the surface. Our experienced and trainee counsellors support:

  • Teens and students dealing with anxiety, overwhelm, or confidence issues

  • Parents who feel exhausted, guilty, or unsure how to help their child

  • Family systems experiencing tension as term-time routines begin again

We use person-centred approaches and techniques from CBT and mindfulness to help clients regulate emotions, reduce worry, and feel more in control.


Why Choose Low-Cost Therapy at D9?

We believe therapy should be accessible—not a luxury. That’s why we offer:

Sessions from €30
Trainee therapists under expert supervision
Flexible times, including evenings & weekends
Online or in-person sessions in Santry, Dublin 9

Whether it’s a short burst of support or ongoing work, we’ll match you with someone who fits your needs and availability.

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