Understanding your attachment style can give you valuable insight into how you connect with others in relationships. Whether you're looking to strengthen your bond with a partner, improve your communication, or simply learn more about yourself, this quiz will help you identify your attachment style—Secure, Anxious, Avoidant, or Fearful-Avoidant.

Discover Your Attachment Style

Answer the 10 questions below as honestly as you can. Your answers will reveal your most likely attachment style.

If your interested to hear more about attachment styles, check out this podcast by Wiktoria, the managing director of d9 therapy, who was featured as a guest on near fm.