I work in a person-centred way, which means our sessions focus on you at a pace that feels natural to you. By creating an environment where you feel comfortable and safe enough to allow to process what you’re experiencing.

We would explore whatever is bringing you to therapy in a grounded, down-to-earth way. Alongside talking things through, I may invite you to notice how certain experiences feel in your body such as tension, heaviness, restlessness, or feeling disconnected. This can help move things from just thinking about the problem to actually understanding how it affects you day to day.

I see issues like anxiety, low mood, burnout, or feeling stuck as understandable responses to life, not signs that something is wrong with you. By taking time to understand these patterns rather than trying to fix them quickly, people can begin to relate to themselves differently and make changes that feel realistic and sustainable.