Sophie Cullen

Fully Qualified Integrative Counsellor and Psychotherapist

I am a fully qualified Integrative Counsellor and Psychotherapist, holding an honours Level 8 degree in Integrative Counselling and Psychotherapy, along with a Certificate in Addiction Studies from Maynooth University. My work is grounded in a deep belief in the individual’s capacity for insight, growth, and change when offered the right support.

I am passionate about supporting people to develop greater self-awareness and a healthier relationship with themselves, empowering them to reconnect with who they are and take an active role in their own lives. I offer a warm, compassionate, and non-judgemental space where clients can gently begin to tease out the tangles of life, explore emotional patterns, and make sense of what feels overwhelming.

My approach is integrative and grounded, recognising the natural connection between mind and body and how emotional wellbeing can impact physical health, and vice versa. Rather than focusing on techniques, my work centres on understanding, reflection, and increased awareness, supporting clients to feel more connected, regulated, and at ease within themselves.

I work collaboratively and at your pace, honouring your lived experience and inner wisdom.

Who I Work With

I work with adults who may be feeling overwhelmed, stuck, or disconnected from themselves, or who are finding it difficult to make sense of what they are experiencing. This may include challenges such as stress, anxiety, low mood, emotional overwhelm, relationship difficulties, identity concerns, or navigating life transitions.

Many of the people I work with are seeking a greater understanding of themselves and wish to develop a healthier relationship with who they are and how they move through the world. I also support individuals who are noticing the impact of stress and emotional strain on their physical wellbeing, and who are curious about exploring this connection in a gentle and supportive way.

You do not need to have a clear reason for coming to therapy — sometimes a sense that something doesn’t feel quite right is enough.