What Is Somatic Therapy? Understanding the Mind-Body Connection
At D9 Therapy, we believe healing involves more than just talking—it’s about reconnecting with your whole self. One approach that’s gaining attention for its holistic and effective results is somatic therapy. But what exactly is it, and how can it help?
What Is Somatic Therapy?
Somatic therapy is a body-centered therapeutic approach that combines traditional talk therapy with physical techniques to release stress, trauma, and emotional blocks stored in the body. The word somatic comes from the Greek word soma, meaning “body”—which reflects the core idea of this therapy: that our bodies hold and express emotions just as much as our minds do.
The Mind-Body Connection
Many of us are familiar with physical symptoms that appear when we're emotionally overwhelmed—tight shoulders, clenched jaws, stomach aches. Somatic therapy works with this understanding, recognising that trauma and stress can be “held” in the body. By working through these sensations, clients often experience emotional release, clarity, and a deep sense of relief.
What Does a Somatic Therapy Session Look Like?
Every session is different and tailored to your needs, but somatic therapy might include:
Mindfulness and body awareness: Gently noticing sensations in your body.
Breathwork: Using the breath to calm the nervous system and increase presence.
Movement or posture awareness: Exploring how the body responds to stress or emotion.
Hands-on techniques: With your consent, therapeutic touch may be used to support release and regulation.
The goal is to help you reconnect with your body in a safe, supported environment, allowing unprocessed experiences to move through and resolve.
How Can It Help?
Somatic therapy can be beneficial for a wide range of issues, including:
Anxiety and chronic stress
PTSD and unresolved trauma
Depression
Chronic pain or tension
Emotional numbness or disconnection
Clients often report feeling more grounded, resilient, and in tune with themselves after somatic therapy.
Is Somatic Therapy Right for You?
If traditional talk therapy hasn’t fully addressed your needs, or if you’re curious about how your body might be holding emotional patterns, somatic therapy could offer a powerful path forward.
At D9 Therapy, we’re here to support your whole self—body and mind. If you're interested in exploring somatic therapy, feel free to get in touch for a consultation or to learn more about our practitioners.
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