Grief is one of the hardest experiences a person can go through. Whether it’s the loss of a parent, partner, friend, child, or pet—it can leave you feeling lost, numb, or like the world no longer makes sense.
“Why Am I Still Not Over It?”
There’s no “timeline” for grief.
You might feel okay for weeks—then suddenly get hit by sadness again. That’s normal. Grief doesn’t follow rules, and healing doesn’t mean forgetting.
Common experiences include:
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Feeling guilty for things said or unsaid
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Anger or frustration with the world or other people
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Isolation—feeling like no one truly understands
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Loss of purpose or direction
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Emotional numbness or deep sadness
How Counselling Helps
Talking to a trained therapist can help you:
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Understand what you’re feeling
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Let go of guilt and “should have” thoughts
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Find ways to keep the memory of your loved one alive in a healthy way
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Learn how to move forward without moving on
“Sometimes the biggest act of love is giving yourself permission to grieve in your own way.”
You don’t have to carry the pain alone.
Our Low-Cost Therapy Option
We know grief often hits during already-difficult financial times. That’s why we provide:
We offer a safe, confidential space where you can speak openly—without fear of judgment or pressure to “be okay.”
You're Not Alone
Grief can make you feel like you’re the only one hurting—but support is here, and healing is possible. Whether your loss was recent or years ago, it’s never too late to talk.
Take the first step today. Let us walk beside you.
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